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PREPARING FOR YOUR

Sacred Ceremony

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Know that you are participating in a spiritual ceremony with mystery and life's intelligence as the essence of the ritual.  The best way to prepare is to get oriented with silence and stillness and observe/witness your own thoughts, feelings, consciousness state.  

  • Have reverence for yourself:

    • Limit alcohol.  (Ideally eliminate for the week prior). 

    • Eat healthy, get rest. 

    • Limit or eliminate marijuana.

    • Limit or eliminate caffeine.

  • Feel into your intention.  If you had a magic wand, what would you invite into your life?  What do you want to create? What do you want to forgive and embrace?

  • I recommend drinking ceremonial cacao each morning to open up your heart prior to ceremony.  Incorporate into your morning ritual with journaling, music, meditation.  Link to purchase here.

  • Reach out to your facilitator for support if you would like additional support & we can set-up a pre-ceremony call.

Day of the Ceremony:

  • Avoid high-energy activities like business dealings or interactions that don't make you feel good.

  • Sit with yourself for 20 minutes in the morning. 

    • Feel gratitude to life and your soul for bringing you to this day and point in your life.

    • Breathe, smile, and allow whatever to come up.  Fears, insecurities, and triggers may arise today.  It is normal and even expected as your soul knows what's about to unfold.

    • Have a sense of reverence for yourself as you're about to embark on a journey you made an appointment for a long time ago.  

    • Journal, meditate, whatever feels good for you. 

  • Consider a walk and being in nature.  ​

  • Avoid food 5 hours before the ceremony.

    • Have a light, nourishing breakfast.

    • Avoid caffeine or other stimulants.  If you need a small coffee to avoid a ​headache later then have one.

    • If you need nourishment have a juice or smoothie up to 3 hours prior to ceremony.

  • Keep hydrated.  Drink TONS of water.  

What to Bring with You:

  • Journal

  • Water bottle

  • Toiletries (if overnight)

  • Comfy clothes (layers and a sweater)

  • Pillow and blanket 

Week After:

  • Rest & listen to your body.

  • Go easy on yourself and don't make any big decisions.

  • Supplement with Vitamin D3, Magnesium, and 5HTP

  • Meditate daily with music and cacao.

  • Schedule a follow-up integration call 4-7 days after your ceremony.

Week of the Ceremony:

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